12 July 2015
It is not enough just to decreasing the food amounts or follow a specific diet and do exercise. Equally important are the hours in which you have diners …
According to new research, cited by daily beast, scientists reveal the appropriate times for food consumption.
The best time for breakfast is a little after 7 am and specifically in 7.11.
You can enjoy your lunch between 12.30 to 1pm, and if you want to be more accurate you need to eat at 12.38.
Dinner should not be consumed later than 7 pm, as this can be disastrous for the diet. The best time to enjoy dinner is between 6 and 6:30, the ideal time is at 6:14 pm ..
Further advice is not to miss meals and especially never eat late at night.